Jack is a Personal Trainer and Sports Therapist and specialises in strength and conditioning, Helping clients with the management of injuries and pain. Jack is currently undergoing his level 5 diploma in exercise & remedial therapy.
Jack is currently trained to provide exercise programming to help facilitate the rehabilitation of injuries, therapeutic sports massage, taping techniques, ROCKBLADE™ IASTM techniques, joint mobilisation techniques and the ability to work 1-2-1 with clients to aid back to free movement. With this Jack specialises working with sport-related injuries, Helping the public start being more active or get back to an active lifestyle that has been put on hold.
In your initial assessment you can expect; Treatment, Exercise education and performance testing.
Christo holds a BSc in Sports Rehabilitation and Injury Prevention and is available for 1:1 coaching as well as our group strength and conditioning classes.
Christo's mission is to improve the health and wellbeing of as many lives around the world as possible through educating, promoting and leading the latest advanced strategies in the areas of sports medicine, orthopaedics and health and lifestyle. Christo has had the pleasure of working within dynamic teams to create significant success stories with many lives of a various ages, abilities and backgrounds.